Insider’s Guide to Antarctica

If you’re heading to Antarctica, consider yourself part of an elite group of travelers. Each year, only about 100,000 visitors make the trip (plan for two weeks), most reaching the icy continent from southern Argentina or Chile on expedition-style ships. Expect ships equipped with naturalists, professional photographers and learning centers, in addition to comforts like fine dining and personalized service. 

Prioritizing conservation, tour operators follow strict environmental guidelines, including how many people are allowed to disembark and what activities can be done with the least impact. While you're there, you might spot penguins waddling between their colonies, seals lounging on ice floes or whales breaching in the distance. Make sure to plan enough time for travel logistics (at least 12–14 days) — a trip to Antarctica cannot be rushed.

Need to know

• Currency: No local currency; USD and credit cards accepted at research stations, while on-board purchases are primarily cashless.

• Languages: English is the primary language at research stations and on tourist vessels.

• Airports: No commercial airports in Antarctica. Most visitors arrive by ship from Ushuaia, Argentina. Buenos Aires Ministro Pistarini International Airport (EZE) or Santiago Airport (SCL) are two common entry points before either taking a flight to Ushuaia and boarding a ship, or taking a flight to Punta Arenas to charter a flight to a small airstrip in Antarctica (this route avoids the Drake Passage).

• Transportation: Expedition ships, Zodiac boats for landings, some helicopter excursions.

• Best time to visit: November to February is ideal as it is the Antarctic summer when days are longer, with December to January being peak season.

• Book in advance: Book at least a year in advance due to limited availability and high demand. Antarctica expeditions can range anywhere from $10,000 to $30,000+ per person, depending on the ship, itinerary and included activities. 

• Ideal length of stay: 12–14 days including travel time and Drake Passage crossing.

• Cuisine: No local cuisine because meals are provided on ships and at the stations.

• What to wear: Multiple warm layers, waterproof outer gear, thermal base layers, warm boots, sunglasses, sunscreen (heavy outerwear is usually provided by tour operators).
  

Vessels 

Image courtesy of HX

National Geographic x Lindblad Expeditions

These cruises offer expert-led lectures, National Geographic photographers and activities like kayaking, hiking and wildlife viewing. Travelers who opt for this trip can expect lots of science-focused learning.  This line’s signature offering combines Lindblad's 50+ years of expedition experience with National Geographic's expertise in storytelling and research. Every voyage has a Nat Geo photographer who runs workshops, offers one-on-one instruction and helps guests capture the perfect shot. Family-owned Lindblad ships carry specialized equipment like underwater cameras that let passengers experience wildlife in unique ways.

• Fora Perks: $200 onboard credit 
  

Seabourn Cruise Line

Seabourn Cruise Line combines ultra-luxury with expedition-style experiences. Contrasting with the stark natural environment, the ship offers spacious suites, fine dining and excellent service. Each cruise offers a submarine experience, diving up to 1,000 feet for a once-in-a-lifetime viewing experience. The 26-person expedition team is notably large for the passenger count (around 260), allowing for more personalized guided experiences like kayaking, Zodiac tours and specialized photography workshops in the ship's custom-built classroom. 

• Fora Perks: a choice of two Virtuoso benefits
  

Hurtigruten

With more than 125 years of sailing experience, Hurtigruten is well respected for its Antarctic program. Hybrid-powered ships and eco-conscious practices are designed to reduce environmental impact, and there’s an on-board science center where passengers can learn about climate change and participate in ongoing projects. Guests can join the ship’s robust Citizen Science Program, helping collect data on water temperatures, seal populations and cloud formations for actual research institutions. They also offer activities like overnight camping on the ice, snowshoeing and professional photography workshops.

• Fora Perks: €90 on-board credit

Quark Expeditions

Quark offers some of the most adventurous experiences in Antarctica. Known for their specialized small-ship fleet, Quark allows guests to go beyond traditional expeditions with activities like ice camping, mountaineering, cross-country skiing and stand-up paddleboarding. Guests have extensive itinerary options, including trips to Snow Hill Island's emperor penguin colony, helicopter excursions and voyages that push south of the Antarctic Circle. The expedition staff includes glaciologists and polar historians who provide in-depth context about the region. 

• Fora Perks: $250 on-board credit

Antarctica21

Ideal for travelers seeking efficient access and luxury in Antarctica, Antarctica21’s Magellan Explorer offers fly-cruise expeditions that skip the Drake Passage by flying directly to the continent. Ships are smaller than most operators, carrying around 70 passengers, which allows for more time at landing sites (Antarctic regulations limit landings to 100 people at once). The shorter overall trip length makes their programs accessible to time-constrained travelers. Active adventures include extended hiking excursions, snowshoeing and backcountry skiing when conditions permit. 

Other ships

• Scenic Luxury Cruises and Tours: Offers ultra-luxury Antarctic expeditions with state-of-the-art ships featuring spacious suites and fine dining. Highlights include Zodiac excursions to glaciers, kayaking among icebergs and a focus on sustainability in one of the world’s most remote environments.

• A&K's Luxury Expedition Cruises (Ponant): Combines luxury with Antarctic exploration, offering expert-led activities like wildlife observation of penguins and whales, naturalist talks and exclusive shore landings on the White Continent.

• Antarctica21: Specializes in fly-cruise Antarctic expeditions, skipping the Drake Passage for quicker access. Small ships allow for intimate Zodiac landings, kayaking around icebergs and up-close wildlife experiences in Antarctic landscapes.

• Aurora Expeditions: Focused on adventurous Antarctic experiences, including climbing icy peaks, polar diving in frigid waters and Zodiac landings near penguin colonies, all aboard sustainably designed expedition ships.

• Hapag-Lloyd: A luxury German cruise line known for its expedition vessels, offering high-end Antarctic voyages with strong focus on scientific education and expert naturalist guides.

• Swan Hellenic: A British heritage cruise line operating two expedition ships with a focus on cultural immersion alongside Antarctic exploration, featuring lecture programs and sophisticated onboard amenities.

Weather and packing

Image courtesy of Lindblad Expeditions

Many visitors are surprised to learn that Antarctica is actually the world's largest (and coldest) desert, with very little precipitation despite all that ice. You'll likely visit during the Antarctic summer (November to February), when temperatures hover around freezing and you can experience the midnight sun. 

When it comes to your packing list, your ship will likely send you a list, as well as offer some gear you can rent on board. Here are some general recommendations:

• Layers: a thermal base layer (avoid cotton), fleece or sweaters, and waterproof outer jackets and pants.

• Gloves: Waterproof gloves, liners and heavy ski mittens.

• Hat and neckwear : Insulated, wind-resistant headgear.

• Footwear: Knee-high waterproof boots for landings (rent or purchase durable options like Bogs). Compression socks under wool socks (e.g., Bombas, Costco). Comfortable shoes (e.g., Birkenstocks, Uggs) for onboard use.

• Sun protections: Polarized sunglasses with UV protection, sunscreen and lip balm.

• Backpack: Waterproof and padded for carrying essentials during excursions.

• Dry bags: protection for cameras and phones.

• Boots: Waterproof boots for landings and walks.

• Rentals are a cost-effective option for boots and waterproof pants (e.g., boots ~$100, pants ~$50).

• Confirm if your expedition provides parkas or other essentials to reduce packing.

Activities

Some smaller ships include all activities in the rates, while larger ones require sign ups and extra payment for certain excursions. Book ahead for activities like kayaking and special landings that fill up quickly.

• Set out on Zodiac excursions to explore icebergs up close, spot seals lounging on ice floes and observe penguins darting through the water.

• Glide silently through icy waters on a kayaking adventure, offering a view of towering glaciers and pristine landscapes.

• Join naturalists and scientists for engaging talks on Antarctic wildlife, geology and history to better understand the remote region.

• Capture the dramatic beauty of Antarctica with photography sessions, whether from the deck of the ship or during shore landings.

• Hike among penguin colonies and along icy shores, with only 100 visitors allowed on land at a time.

• Take the Polar Plunge for a once-in-a-lifetime dip into icy waters, followed by a warm-up with sundowners whilst enjoying a drink. 

Add-on destinations

Getting to Antarctica is a journey in itself, so it’s recommended to spend some time in nearby regions, especially before boarding the ship. Because the ships will set sail at a specific time, plan to arrive in South America early to avoid any logistical snags or delays that might cause you to miss your cruise. Here are some favorite pairings.

Chilean Patagonia (1.5–4.5 hour drive from Punta Arenas): Explore the dramatic landscapes of Torres del Paine National Park, with its towering granite peaks, turquoise lakes and sprawling glaciers. 

Iguazú Falls (2-hour flight from Buenos Aires): Witness the awesome power of Iguazú Falls, one of the world’s most impressive natural wonders. Take in panoramic views, explore jungle trails and opt for a thrilling boat ride under the falls.

Mendoza (2-hour flight from Buenos Aires): Visit Argentina’s wine capital, renowned for its Malbec and scenic vineyards. Enjoy wine tastings, gourmet meals and majestic views of the Andes.

Bariloche (2.5-hour flight from Buenos Aires): Head to the Lake District for outdoor adventures like hiking, kayaking and exploring alpine landscapes in the Andes. 

A Local’s Guide to a Perfect Summer Week in Patagonia's Lake District

Discover the summer magic of Argentina's Patagonian Lake District through the eyes of a local! After living in this rugged paradise for two years, I’ve crafted a seven-day adventure itinerary that captures the essence of this spectacular region. You’ll golf at the iconic Llao Llao hotel, kayak into hidden coves on the glacial Nahuel Huapi Lake, ride horses across the steppes where Butch Cassidy and the Sundance Kid once roamed, hike trails where condors soar above, paraglide over breathtaking landscapes and tackle white-water river rapids in crystal-clear waters. Ready for an unforgettable week of outdoor adventures in one of the world’s most beautiful places? Vamos!

Day 1: Arrival in Bariloche

Arrive at Bariloche International Airport and check into your hotel. I highly recommend the iconic Llao Llao Hotel, which hosted President Obama and his family during their 2016 visit. Take this day to unwind and enjoy the hotel's luxurious amenities.

Today is perfect for a round of golf at the Llao Llao’s stunning course. The course is renowned for its breathtaking views of the surrounding lakes and mountains, making it a memorable experience for even the most casual of golfers. As a special perk for booking with me, you’ll get a complimentary round of golf for up to two people per room, including your greens fees and cart rental!

Later in the afternoon, head into the charming downtown area of Bariloche. Explore its independent shops, where you can find unique items like handmade knives with hilts made of bone or antler — these make wonderful souvenirs to remember your visit to Argentina. You'll definitely want to indulge in a gelato at Rapa Nui, Bariloche’s most famous chocolate shop. Its chocolate gelato is legendary and for good reason!

Then, when hunger strikes, make your way to La Parilla de Tony for a truly exceptional Argentine steak experience.

Welcome to Patagonia!

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Day 2: Hiking up Cerro Campanario to get your bearings

Start your day by heading up to Cerro Campanario, which offers breathtaking panoramic views of the Patagonian Lake District. Depending on your energy level, you can either take the cable car from the base in the town of Llao Llao or challenge yourself with hiking up to the top. It's only 30-45 minutes to do the hike, but it's more or less straight up. The view from the top is nothing short of epic, providing a fantastic perspective on the region’s stunning lakes and landscapes.

At the summit, enjoy a leisurely lunch at the café, where you can savor the incredible vistas while relaxing. Don’t miss the chance to try a cortado—an Argentine favorite made with equal parts espresso and warm milk. It’s a smooth and flavorful coffee drink that's perfect for recharging, especially if you hiked. Take your time to soak in the scenery before ambling back down the trail (or taking the cable car).

For dinner, make your way to Patagonia Cervezeria, a local favorite renowned for its breathtaking location Situated on a hill overlooking the lake, this spot is a favorite with locals, who love it for its amazing views of the mountains and lakes. It's a perfect place to relax after a day of exploration. Be sure to try their acclaimed amber beer, which pairs beautifully with the setting. And don't forget to book in advance - this place fills up quickly!

Enjoy your evening as you watch the sky transform with hues of orange and pink.

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Day 3: Kayaking Nahuel Huapi

Today is all about adventure on the water, in the stunning Nahuel Huapi Lake. For an unforgettable kayaking experience, I highly recommend Paddle Patagonia. They offer guided tours with top-notch equipment and knowledgeable guides who know every inch of the lake.

Expect to paddle through serene coves, while your guides share insights about the lake's history, geology and local wildlife. Navigating through the lake's crystal clear waters is one of the best ways to connect with the natural beauty of Patagonia. Be sure to bring your camera in a waterproof case so you can capture all the amazing views you'll see.

After an exhilarating day on the water, head to Cirse for dinner. This local gem offers a food truck vibe with a vibrant and cool, informal atmosphere. Located lakeside, it’s my favorite spot to unwind and enjoy some live music while sampling a variety of delicious street food-inspired dishes. The relaxed vibe and lively ambiance make it a perfect place to cap off your exciting day.

But don't stay out too late, because tomorrow you've got a big day of hiking in store for you!

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Day 4: Hiking to Cerro Lopes

Start your day early — no later than 8:30 am!—to fully enjoy the iconic hike up Cerro López. This trail is well-known locally for its stunning, panoramic views. The hike is challenging due to some steep sections and elevation gain, but the breathtaking vistas and the chance to experience Patagonia’s wild beauty will make every step worthwhile.

Your trail is well-marked and trafficked, and your goal is to reach the little red refugio at the top. You'll be able to see it long before you get there. Besides dramatic landscapes, you're very likely to see majestic Andean condors gliding effortlessly overhead. The last stretch to the refugio is pretty steep, so pace yourself and take breaks as needed. And bring lots of snacks and water to keep yourself fueled.

Once you reach the refugio, you can rest and enjoy the spectacular views. There is a small café at the refugio where you can get a hot drink, and they usually sell some simple food and snacks. However, it’s a good idea to bring your own provisions. You can buy fresh bread, cheese and some great cured meats at a supermarket like La Anónima or at a small specialty shop like La Quesería.

If you're still feeling adventurous after visiting the refugio, continue the hike to the hidden lake. The lake is a serene spot where some hikers take a refreshing, albeit chilly, swim.

Remember to pack plenty of snacks, water, a hat and sunscreen to keep yourself energized and protected!

For dinner tonight, I recommend taking it easy at a low-key cervezeria - like Berlina.

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Day 5: Whitewater rafting on the Rio Manso

Give your legs a break today after your big hike up Cerro Lopes yesterday — you’ve definitely earned it!

Sleep in, or just enjoy a leisurely morning, before setting out for an exhilarating afternoon of whitewater river rafting on the Rio Manso. On this trip, you’ll navigate through the breathtaking Patagonian wilderness, surrounded by lush landscapes. The scenery from the river is absolutely stunning!

I highly recommend Rafting Adventure, renowned for its excellent trips and diverse options. The river features Class III and IV rapids, offering a mix of thrilling and family-friendly experiences. Rafting Adventure has trips with a minimum age of five, so there’s something for everyone. I took my son when he was six and he loved every minute!

For dinner, head to Mimi's Restaurant, where you can indulge in refined Patagonian cuisine in a charming mountain-town setting. This romantic little spot is a popular date-night restaurant for locals, and a perfect way to cap off your exciting day on the river!

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Day 6: Horseback riding at Carol Jones' Ranch

Today, you’re heading out for an authentically Patagonian experience: horseback riding at Carol Jones' Ranch.

This is more than just horseback riding — it's a journey into the heart of Patagonia's rugged charm. Spending time with Carol is part of the experience! She speaks perfect English, so non-Spanish speakers need not worry about communication.

Carol’s ranch is set within the stunning expanses of a national park, where you’ll ride through the wide, open steppes and alongside a gentle stream that meanders through the landscape. The ranch itself is steeped in history, linked to legends like Butch Cassidy and the Sundance Kid. Carol's grandfather famously crossed paths with these outlaws!

This iconic adventure offers you the choice of a half-day or full-day ride, allowing you to select the experience that best suits your energy after a week of activities. As you ride, you’ll immerse yourself in the dramatic beauty of the Patagonian wilderness, taking in views that are as expansive as they are breathtaking.

Part of what makes this experience truly special is sharing a meal with Carol herself. Her stories bring the ranch’s rich history to life and offer a unique insight into local culture and legends.

Whether you opt for a shorter ride or a full-day excursion, this is a perfect opportunity to connect with the land and its stories in a truly unforgettable way!

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Day 7: Paragliding on your last day

On your last day, take in a breathtaking perspective of the Patagonian Lake District by paragliding over it. I recommend Parapente Bariloche, which I have flown with before. They are well-regarded for both their commitment to safety and the exceptional experience they provide.

Paragliding in Bariloche offers a unique opportunity to soar above the stunning landscapes, and you might even find yourself flying eye-level with condors. You’ll spend approximately 20 to 30 minutes in the air, and this serene and exhilarating adventure is a perfect way to cap off your visit!

After your flight, head to El Boliche de Alberto for dinner. It’s the ideal place to conclude your trip, offering Patagonian steaks on par with Tony's (where you started your week culinary tour!). Enjoy your final meal surrounded by the cozy ambiance of this local favorite, savoring the smoky flavors of Patagonia and reflecting on your unforgettable week in Bariloche.

Need to know

This seven-day itinerary offers an adventurous way to experience Bariloche, and it’s highly customizable. If you prefer a more relaxed pace, you can easily extend your trip to two weeks, allowing for a more leisurely exploration of this stunning region. Additionally, Bariloche offers other outdoor activities such as fly fishing, sailing and mountain biking, so we can adjust the itinerary to include these or other interests based on your personal preferences. I’m here to work with you to tailor the perfect Patagonian adventure that aligns with your preferences!